Quinoa Revisited

Because quinoa is a complete protein I went looking for a main dish recipe. We tried Mexican Quinoa with Pinto Beans…

When my family taste tested quinoa we decided it had yumminess potential and would try it again.

Here’s an update.

Source: ZiaC
Quinoa with Pintos Corn and Peppers

Because quinoa is a complete protein I went looking for a main dish recipe. We tried Mexican Quinoa with Pinto Beans from the Quinoa Corporation website.

Cooked quinoa was put together with canned whole pintos, corn, chopped bell pepper, and onion. The mixture was seasoned with garlic, chili powder, cumin and oregano. Traditional, simple Mexican ingredients and flavors. It tasted good.

Continue reading “Quinoa Revisited”

Taste Test: Quinoa

Whole grains like quinoa (pronounced KEEN-wa) are a really good for you. But are they good and yummy? I decided to test it out.

Total Rating for Quinoa = 3-1/2 plates*

  • Yumminess = 1
  • Goodness = 1
  • Easy to find & prepare = 1/2
  • Yummy to family = 1
*Read about my 5-plate Taste Test scale here.

Getting to Know Great Grains: Quinoa

This taste test is inspired by the article Get to Know 6 Great Grains in Diabetes Forecast.

Whole grains like quinoa (pronounced KEEN-wa) are a really good for you. But are they good and yummy? I decided to test it out.

Source: ZiaC
1 cup quinoa with chicken

Continue reading “Taste Test: Quinoa”

Side-by-Side: Rice

Conventional wisdom says that brown rice is better than white rice. Is it true?

Eat rice! And if you have diabetes make that brown rice.”

Frank De Lima, Commencement Address to Hawaii’s 2010 Graduates

cc IRRI Images

I admit I’m not a big fan of white rice.

I grew up eating Spanish rice. Long grain rice toasted with onion and garlic, then boiled in broth with whole canned tomatoes—NOT tomato sauce…yum! A bowl of plain, steamed white rice seems bland and uninteresting by comparison.

Here in Hawaii steamed white rice is the starch of choice. It’s everywhere. Automatically you get at least two scoops with every breakfast, lunch and dinner you order in a restaurant or as carryout. And they aren’t petite little ladylike scoops, but big Samoan-sized scoops. Continue reading “Side-by-Side: Rice”

What’s to eat?

What’s to eat? When you have diabetes that’s a loaded question.

 

cc Gisela Francisco

When you have diabetes that’s a loaded question.

What I eat, when I eat and how much I eat all affects my blood sugar. And controlling my blood sugar is my number one priority when it comes to managing diabetes.

How do I figure out what’s “best” to eat?

Do I pay attention to food groups? Count grams of carbohydrates? Count calories? Track glycemic indexes? Track vitamins and minerals? Eat goodcarbs? Don’t eat badcarbs? It’s all so overwhelming and enough to make me want to run from the room screaming. Continue reading “What’s to eat?”