What’s to eat? When you have diabetes that’s a loaded question.
When you have diabetes that’s a loaded question.
What I eat, when I eat and how much I eat all affects my blood sugar. And controlling my blood sugar is my number one priority when it comes to managing diabetes.
How do I figure out what’s “best” to eat?
Do I pay attention to food groups? Count grams of carbohydrates? Count calories? Track glycemic indexes? Track vitamins and minerals? Eat goodcarbs? Don’t eat badcarbs? It’s all so overwhelming and enough to make me want to run from the room screaming. Continue reading “What’s to eat?”