This Is NOT Helpful…
They put a bunch of data from other studies into a one big pool and came up with…a statistic. That’s it. …
Continue readingThey put a bunch of data from other studies into a one big pool and came up with…a statistic. That’s it. …
Continue readingAre you looking for a compact, accurate way to track of your blood sugar levels, medication, exercise, carb counts, and test results? As they say, “There’s an APP for that!”
Continue readingTo live well with diabetes I need to add regular exercise to my routine. I am facing up to the fact that I am extremely sedentary. I work at a computer most of the day. Where I live is too far away from shops to walk there. My commute to town means I spend a lot of time in the car. In figuring out how to add exercise to my routine I’ve been reading up on exercise advice for people with diabetes.
Continue readingIt’s Chinese New Year and we are welcoming the Year of the Rabbit. Every aspect of this holiday is filled with tradition and meaning. And, as my friend Joanne pointed out to me, most of it involves food and eating.
Continue readingExercise is King, nutrition is Queen, put them together and you’ve got a kingdom. —Jack LaLanne Fitness King Jack LaLanne passed away this week. His New York Times obit called him “the founder of the modern fitness movement.” At 96 he was in better shape than most people half that age. As he got older Mr. LaLanne used publicity stunts to let the world know he was still in very good shape. At 60 he swam from Alcatraz to Fisherman’s Wharf. Not a big deal? He did it handcuffed and towing a boat that weighed 1,000 lbs. At 70 he swam through Long Beach Harbor towing 70 people in 70 boats. A lot of people in their 70s are happy if they have the flexibility to tie their own shoes. His fitness regime was about as simple as it comes: eat healthfully and exercise every day. Nutrition is the Queen.
Continue readingStarbucks announced their biggest drink yet: the “Trenta.” The reaction was swift, negative, and probably not what the folks at Starbucks expected. I was surprised that such a big deal was made about it. At 31 oz. it’s not the biggest drink out there. Heck the Super Big Gulp at 7-Eleven is 44 oz. And conventional wisdom advises drinking 64 oz. of water each day for good health—admittedly conventional wisdom doesn’t say to drink all 64 oz. in one sitting. Why was there such a strong reaction? Possibly because of how it was reported by Canada’s National Post. What they did was very clever. They answered the question “What does this mean?” with a graphic. And that graphic went viral. It showed that the “Trenta” is bigger than the average person’s stomach.
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