Taste Test: Quinoa
Whole grains like quinoa (pronounced KEEN-wa) are a really good for you. But are they good and yummy? I decided to test it out.
Continue readingSide-by-Side: Rice
Conventional wisdom says that brown rice is better than white rice. Is it true?
Continue readingGood Ideas: Apply the Goldilocks Principle
Not too much. Not too little. But just right.
Just like the fairy tale I try to find that balance point.
What’s to eat?
What’s to eat? When you have diabetes that’s a loaded question.
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