While some people with Type 2 have been able to delay adding medication through lifestyle change, to tell the story in a way that says that will work for everyone is dangerous.
Category: Exercise
Workout Wednesday: What I Learned
I’ve made my way through all the SweatBetes workouts with the help of Ginger Vieria who coached me along the way. At this sweaty, breathing heavily moment I wanted to share what I’ve learned from this experience.
Workout Wednesday: Yoga
This week’s SweatBetes video is yoga! Yoga! It looks so easy! Yeah, but I’ve tried it once or twice before so I know better. This 30-minute routine is mostly stretches with a bit of balance in the middle.
Workout Wednesday: Abs
This week I’m trying out the Abs workout from SweatBetes and chatting with Ginger Vieira about it.
Workout Wednesday: Illness & Injury
A congestion cold interrupted my exercise routine this week. Ginger and I talk about how to keep a temporary setback, like illness or injury, from completely derailing your efforts to make exercise part of your regular routine.
Workout Wednesday: Dumbbell Video
Here is the third installment of my postings about SweatBetes exercise videos for people with diabetes, Ginger Vieira and I talk about my first attempt at using the dumbbell weight video.