Willpower isn’t about pushing yourself to extremes. It’s about making conscious choices and following through on those choices. Blood sugar levels can help or they can get in the way
Category: Body
Can a Dog Be Your Exercise Plan?
Forget the treadmill. Get a dog!
This Is NOT Helpful…
They put a bunch of data from other studies into a one big pool and came up with…a statistic. That’s it. …
How to Stay OnTrack With an Android App
Are you looking for a compact, accurate way to track of your blood sugar levels, medication, exercise, carb counts, and test results? As they say, “There’s an APP for that!”
How Inefficiency Helps Me Manage Diabetes
To live well with diabetes I need to add regular exercise to my routine. I am facing up to the fact that I am extremely sedentary. I work at a computer most of the day. Where I live is too far away from shops to walk there. My commute to town means I spend a…
What Jack LaLanne Taught Me About Building a Kingdom
Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom. —Jack LaLanne Fitness King Jack LaLanne passed away this week. His New York Times obit called him “the founder of the modern fitness movement.” At 96 he was in better shape than most people half that age. As he got older…