Are you looking for a compact, accurate way to track of your blood sugar levels, medication, exercise, carb counts, and test results? As they say, “There’s an APP for that!”
How Inefficiency Helps Me Manage Diabetes
To live well with diabetes I need to add regular exercise to my routine. I am facing up to the fact that I am extremely sedentary. I work at a computer most of the day. Where I live is too far away from shops to walk there. My commute to town means I spend a…
Gung Hay Fat Choy! Three Ways to Avoid Causing an International Incident
It’s Chinese New Year and we are welcoming the Year of the Rabbit. Every aspect of this holiday is filled with tradition and meaning. And, as my friend Joanne pointed out to me, most of it involves food and eating.
What Jack LaLanne Taught Me About Building a Kingdom
Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom. —Jack LaLanne Fitness King Jack LaLanne passed away this week. His New York Times obit called him “the founder of the modern fitness movement.” At 96 he was in better shape than most people half that age. As he got older…
Why You Should Never Drink Anything Bigger Than Your Stomach
Starbucks announced their biggest drink yet: the “Trenta.” The reaction was swift, negative, and probably not what the folks at Starbucks expected. I was surprised that such a big deal was made about it. At 31 oz. it’s not the biggest drink out there. Heck the Super Big Gulp at 7-Eleven is 44 oz. And…
Bulgur Revisited
When I looked up bulgur recipes online I found so many possibilities I wanted to try more than just a simple pilaf. Many of the bulgur recipes I found are from Mediterranean or Middle Eastern cuisines. I made a Spicy Two-Bean Vegetarian Chili. It promised and delivered yumminess. The recipe is a pretty standard vegetarian…