Three of the five people responding said food to this man-on-the-street interview question. One smiling round-faced woman said “baking.” I imagine her kitchen filled with the smell of freshly-baked cookies. My reaction was mixed.
Taste Test: Quinoa
Whole grains like quinoa (pronounced KEEN-wa) are a really good for you. But are they good and yummy? I decided to test it out.
Side-by-Side: Rice
Conventional wisdom says that brown rice is better than white rice. Is it true?
Good Ideas: Apply the Goldilocks Principle
Not too much. Not too little. But just right.
Just like the fairy tale I try to find that balance point.
What’s to eat?
What’s to eat? When you have diabetes that’s a loaded question.