Reversing Type 2 diabetes
While some people with Type 2 have been able to delay adding medication through lifestyle change, to tell the story in a way that says that will work for everyone is dangerous.
Continue readingWhile some people with Type 2 have been able to delay adding medication through lifestyle change, to tell the story in a way that says that will work for everyone is dangerous.
Continue readingI’ve made my way through all the SweatBetes workouts with the help of Ginger Vieria who coached me along the way. At this sweaty, breathing heavily moment I wanted to share what I’ve learned from this experience.
Continue readingThis week’s SweatBetes video is yoga! Yoga! It looks so easy! Yeah, but I’ve tried it once or twice before so I know better. This 30-minute routine is mostly stretches with a bit of balance in the middle.
Continue readingThis week I’m trying out the Abs workout from SweatBetes and chatting with Ginger Vieira about it.
Continue readingA congestion cold interrupted my exercise routine this week. Ginger and I talk about how to keep a temporary setback, like illness or injury, from completely derailing your efforts to make exercise part of your regular routine.
Continue readingHere is the third installment of my postings about SweatBetes exercise videos for people with diabetes, Ginger Vieira and I talk about my first attempt at using the dumbbell weight video.
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