Just as sweet…

flower-shaped sugar cookies
cc J S Patchwork

What’s in a name? That which we call sugar
By any other name would taste as sweet.
 —With apologies to Shakespeare
 

  

Reading nutrition labels and ingredient lists is now second nature to me. It’s not enough to know how big a serving size is and how many grams of carbohydrates are in it. Not all carbs are created equal. Some are simpler than others and cause my blood sugar to spike. 

The simplest of carbohydrates is sugar. For keeping my blood sugar levels in control it’s best to avoid sugar, or at least limit it. But sugar goes by a lot of other names. It’s kind of sneaking that way. 

Continue reading “Just as sweet…”

Quinoa Revisited

Because quinoa is a complete protein I went looking for a main dish recipe. We tried Mexican Quinoa with Pinto Beans…

When my family taste tested quinoa we decided it had yumminess potential and would try it again.

Here’s an update.

Source: ZiaC
Quinoa with Pintos Corn and Peppers

Because quinoa is a complete protein I went looking for a main dish recipe. We tried Mexican Quinoa with Pinto Beans from the Quinoa Corporation website.

Cooked quinoa was put together with canned whole pintos, corn, chopped bell pepper, and onion. The mixture was seasoned with garlic, chili powder, cumin and oregano. Traditional, simple Mexican ingredients and flavors. It tasted good.

Continue reading “Quinoa Revisited”

Good Ideas: Limit the Food Porn

 

Hamburger - cc DSharonPruitt
Hamburger - cc DSharonPruitt

Out of sight, out of mind.

I’m a sucker for a juicy burger. After seeing Adam Richman blink his big brown eyes at the camera, then take a big bite out of the totally ridiculous mountain of ground beef he’s challenging on Man vs. Food all I can think about is eating a burger myself.

There are whole cable television networks dedicated to celebrating the lucious look and sound of food. The Food NetworkCooking Channel. They’ll keep you salivating 24 hours a day.

Have you noticed how the chefs on these networks refer to food as “products?” They’re trying to sell you something. And they want to sell you a lot of it.

Continue reading “Good Ideas: Limit the Food Porn”

What’s Your Family Bonding Secret?

Source: Flickr - CC SuziJane
Christmas Dinner at Granny's 1959 - CC SuziJane

Three of the  five people responding said food to this man-on-the-street interview question. One smiling round-faced woman said “baking.” I imagine her kitchen filled with the smell of freshly-baked cookies.

My reaction was mixed.

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Taste Test: Quinoa

Whole grains like quinoa (pronounced KEEN-wa) are a really good for you. But are they good and yummy? I decided to test it out.

Total Rating for Quinoa = 3-1/2 plates*

  • Yumminess = 1
  • Goodness = 1
  • Easy to find & prepare = 1/2
  • Yummy to family = 1
*Read about my 5-plate Taste Test scale here.

Getting to Know Great Grains: Quinoa

This taste test is inspired by the article Get to Know 6 Great Grains in Diabetes Forecast.

Whole grains like quinoa (pronounced KEEN-wa) are a really good for you. But are they good and yummy? I decided to test it out.

Source: ZiaC
1 cup quinoa with chicken

Continue reading “Taste Test: Quinoa”